MEDITATION STEP 1
This is a simple meditation technique to step into it!
- Sit down with a straight back - either in easy pose on a pillow to support your bottom or on a couch or stool
- first feel into your body where you feel tight or blocked like in the shoulder or your wrist - tighten these parts as hard as you can and then relax them
- rest your hands in your lap
- pull your chin slightly in towards your throat
- close your eyes and feel into your position - just sitting straight and keeping the balance.
- now concentrate on the breath and count 10 times to breath in then hold the breath for 10 and then exhale in 10 times
- stay in this position - start with 3 minutes and build it up to 11 minutes and really try not to move!